M.D. & Founder, Slim Sutra, Slimming Expert & Yogacharya
Mrs. Shelly Khera is an acclaimed dietician, nutritionist, slimming expert & a world renowned Yogacharya. Her television program on Yoga has a dedicated audience all over the world. She's also a column writer with various health magazines. After 15 years of teaching, she has dedicated her life to the perfection of the health philosophy and is committed to share its benefits with society at large.
She has been on the panel of Gladrags Megamodel & Manhunt Contest 2010 as the Health & Fitness Expert for the grooming of the contestants. She also partnered with Hero Honda Sa Re Ga Ma Pa for training their young singing contestants for their complete physical & mental fitness along with potentiating the vocal flexibility. She was also a guest speaker at Tata AIG’s launch of Lifa (Lady Independent Financial Advisor) to spread awareness on staying slim and fit for working women.
Shellyji has over the past few years researched the concept of slimming and has put together a plethora of slimming and spot reduction services which ensure the least chance of the lost weight bouncing back. During her yoga sessions, she noticed a lot of men and women who enrolled where the unsatisfied clients who after losing a good amount of weight with a slimming centre got all or more of it back. That’s what led her to find a system without loopholes that ensures maintenance of lost weight and she proudly stands by its conception.
Shellyji, not only emphasizes on physical well-being, but also believes that, “Making your mind ready for the kind of change that your body will go through is extremely essential. Also, if you are not mentally prepared to make the healthy way of living as a lifestyle change, the weight or the erratic lifestyle is likely to bounce back.”
She also added, “Slimming does not always mean being healthy so we, at Slim Sutra, make sure that we combine health and slimming of the body at the same time and prepare body to accept the change in healthy manner so that you maintain your inches for a longer period of time.”